Community, Inclusivity, Communication, & Fun are the 4 pillars of CrossFit Golden Valkyrie. Constantly varied functional fitness focused workouts keep it fresh. Whether training for sport or to keep up with the grandkids, we have you covered.
Bryan has been involved in coaching fitness since university, where he began his coaching career as a Cardio Conditioning Coach at the YMCA, a Kickboxing/Kettlebell instructor at Kosama, and a Master Fitness Trainer for the U.S. Army Reserves. He has a passion for CrossFit and for athlete improvement from Olympic lifts, to gymnastic movements, to double-unders. Outside of the gym Bryan enjoys biking everyday and spending time with his beautiful wife, Caitlyn (also a CF-L2 Coach) and their son, Ryker.
CREDENTIALS:
CrossFit Level 2
CrossFit Gymnastics
CrossFit Rowing
CrossFit Be Your Own Bodyguard
CrossFit Scaling Course
CrossFit Spot The Flaw
CrossFit Lesson Planning
CrossFit Anatomy
CrossFit Judges Course
CrossFit Preferred Course: Advanced Coaching Concepts
CrossFit Preferred Course: Burgener Strength Weightlifting Level 1
Master Fitness Trainer (Army)
Combat Lifesaver
CPR/AED Certified
Downtown Des Moines’ Vibrant, Inclusive CrossFit Community Awaits You! ✨
At CrossFit Golden Valkyrie, we bring together community, inclusivity, communication, and fun to empower every athlete—whether you’re competing in sport or keeping up with grandkids—through constantly varied, functional workouts. Get ready to feel welcomed, challenged, and supported from Day One. Join us where fitness meets connection! 🏋️♀️🎉💪
Discover CrossFit Golden Valkyrie
Who We Are
CrossFit Golden Valkyrie is a family-owned, female majority–owned CrossFit gym located in the heart of downtown Des Moines, Iowa. We offer group fitness classes grounded in the CrossFit methodology, emphasizing high-intensity, diverse movements in a welcoming, inclusive environment.(crossfitgoldenvalkyrie.com)
Our Founding & Philosophy
Driven by a mission of “Fitness For All,” the gym is rooted in values of constant variation, community strength, and personal growth—championing every individual, from seasoned athletes to grandparents, to strive for their best.(crossfitgoldenvalkyrie.com)
Meet the Coaches – Your Motivators
- Bryan Lloyd (Co-Owner & Coach, CF‑L2)
With a background in Army Reserve fitness and YMCA coaching, Bryan brings passion for Olympic lifts, gymnastics, rowing, and mentorship.(crossfitgoldenvalkyrie.com) - Caitlyn Lloyd (Co-Owner & Coach, CF‑L2)
A competitive athlete with marathons, triathlons, and rowing experience, Caitlyn inspires with her positive, encouraging coaching style.(CrossFit) - Thomas Lloyd II (Co-Owner & Coach, CF‑L1)
A master athlete who transformed his health—losing 70+ lbs, reversing type‑2 diabetes, and now keeping up with grandkids. He coaches with empathy rooted in personal experience.(crossfitgoldenvalkyrie.com) - Sarah Engbretson, Meredith Todd, Chris Wahl (Coaches, CF‑L1)
Each brings certified coaching support to ensure excellent guidance for all athletes.(crossfitgoldenvalkyrie.com, crossfitgoldenvalkyrie.com)
What Makes Us Stand Out
- Community-First Approach – A welcoming, supportive gym bringing people together.
- Inclusive Fit for All – From elite fitness to elderly beginners, we’ve got your goals covered.
- Family-Run, Female-Led – Unique leadership fosters empathy and understanding.
- Kid-Friendly Space – A supervision-adjacent area lets parents train while kids play nearby.(crossfitgoldenvalkyrie.com)
- Convenient Downtown Hub – Located at 418 6th Ave, Suite 101, with easy access and visibility.(ProvenExpert)
Reviews & Glowing Praise
On ProvenExpert, CrossFit Golden Valkyrie rates 4.70 out of 5 based on 15 verified reviews—“Excellent” across the board.(ProvenExpert)
What people are saying:
- “I highly recommend this gym. The space, equipment, and location are great. They have engaging and knowledgeable coaches.” (From your site)(crossfitgoldenvalkyrie.com)
- Another reviewer on Yelp mentions the friendly, inclusive atmosphere and terrific staff.(Yelp)
Your Visit at a Glance
14‑Day Trial
Ideal for locals—just $14 to test the waters, which is waived with monthly membership sign-up.(crossfitgoldenvalkyrie.com)
Drop-In Policy
Traveling? We’d love to host you! Drop-ins welcome if you have at least two months of CrossFit experience and can give us 24‑hour notice.(crossfitgoldenvalkyrie.com)
Schedule & Pricing
Check our [Schedule] and [Pricing] pages to find class times, rates, and special offers (including drop-in details).
Contact Us
- Address: 418 6th Ave, Suite 101, Des Moines, IA 50309(crossfitgoldenvalkyrie.com, crossfitgoldenvalkyrie.com)
- Phone: (515) 412‑0609
- Email: crossfitgoldenvalkyrie@gmail.com
- Or use the [Contact Us] form for direct inquiries.
Why Choose CrossFit Golden Valkyrie?
- Family-owned and female-led leadership, creating a welcoming, empathetic environment
- Certified, passionate coaches dedicated to helping you progress
- Community rooted in inclusivity and encouragement
- Flexible trial and drop-in options to suit locals and visitors
- Strategically located downtown for convenience
- Strong track record of endorsements—4.7/5 rating with excellent reviews
Quick FAQ
| Question | Answer |
|---|---|
| Still not sure if it’s the best fit? | Start with the 14-day trial for $14—no long-term commitment. |
| How does it compare to other gyms? | It stands out with a tight-knit, inclusive community, experienced coaches, and family-operated values—unlike larger or generic chains. |
| What if I’m traveling? | Just reach out 24 hours ahead. If you have CrossFit experience, you’re welcome to drop in. |
Summary: Why CrossFit Golden Valkyrie Shines
- Caring, certified, and relatable coaching team
- Inclusive environment for all fitness levels
- Flexible access through affordable trials and drop-ins
- Generous support for traveling CrossFitters
- Convenient downtown location
- Strong reputation—reflected in excellent reviews
CrossFit Golden Valkyrie delivers more than workouts—it builds better fitness, health, and connections. Reach out, and start your journey with us!
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