Damage and blockage in nerve tissue or cells are pretty common. It is all because of stress and anxiety. Nowadays, people suffer from nervous system issues. Surgery is the best option for curing the damages and blockages. Before going for Surgery, consultation with a neurologist can be beneficial. To meet with the Neurosurgeon in Ludhiana, you must visit the Neuro Life Brain & Spine Centre. Over-the-counter nonsteroidal anti-inflammatory medications can help relieve inflammation and provide pain relief from spinal stenosis. Be sure to talk with your provider about the possible long-term problems of taking these medicines. Your provider may also recommend prescription medications with pain-relieving properties.  Physical therapists will work with you to develop a back-healthy exercise program to help you gain strength and improve your balance, flexibility, and spine stability. Strengthening your back and abdominal muscles will make your spine more resilient. Physical therapists can teach you how to walk in a way that opens up your spinal canal, which can help ease pressure on your nerves. Getting corticosteroid injections in the space around pinched spinal nerves may help reduce inflammation, pain, and irritation.