Virtual Hypnosis Services

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Get Hypnotherapy services to keep your subconscious mind perfect and precise. We help you to have a stress-free life with a few consultation calls. You get hypnotized by the service and benefit from sitting at your home anywhere in the world. Do visit Virtual hypnosis services official website to know more!


While the effectiveness of sleep hypnosis for quitting smoking may seem mysterious, several scientific principles support its potential benefits.


Cornell University, conducted a study where they used online hypnosis to check whether it helps in quitting smoking. 83 participants from Germany, Austria, and Switzerland attended two group hypnosis sessions and received two MP3 audio files for individual support. After six months, 86% of those who followed the intervention protocol were smoke-free. Overall, smokers reduced their cigarette consumption by 32%.


Let’s explore how sleep hypnosis works–


  1. Accessing the Subconscious Mind


Sleep hypnosis allows us to access our subconscious mind. Where our ingrained habits and beliefs reside. By targeting the subconscious, sleep hypnosis helps you to address the root causes of smoking addiction and instill new, healthier beliefs and behaviors.


  1. Neuroplasticity


Neuroplasticity refers to the brain’s ability to form new neural connections throughout life. Sleep hypnosis harnesses neuroplasticity by introducing positive suggestions and bringing changes during a relaxed state. It facilitates the formation of new neural pathways that support in quitting smoking.


  1. Cognitive Restructuring


Sleep hypnosis promotes cognitive restructuring by challenging and reshaping our thought patterns associated with smoking. By replacing these thoughts with positive affirmations and beliefs, you can develop a more optimistic outlook on quitting smoking.


  1. Enhanced Motivation and Willpower


Sleep hypnosis can boost your motivation and willpower by reinforcing your desire and commitment to quitting smoking. Through repeatedly practicing these positive suggestions during sleep, you can develop a strong internal drive to overcome cravings and resist the urge to smoke.


Types Of Sleep Hypnosis


Sleep hypnosis for quitting smoking is a personalized approach. Unlike one-size-fits-all methods, sleep hypnosis allows you to tailor your experience that suits your unique needs and preferences.


It could be through in-person sessions with a hypnotherapist or self-guided audio recordings; you can choose the approach that best fits your lifestyle and goals.


Here are two very common sleep hypnosis process;


  1. Stop Smoking Seminars Near Me


If you are interested in exploring sleep hypnosis as a tool for quitting smoking, attending stop-smoking seminars near you can provide valuable insights and resources. These seminars, led by experienced hypnotherapists, offer education, support, and practical techniques for harnessing the power of sleep hypnosis in smoking cessation.


During stop-smoking seminars, through guided hypnosis sessions and group discussions, you can gain valuable skills and strategies for overcoming nicotine addiction and achieving long-term success.


  1. Online Sleep Hypnosis Program

Experience a revolutionary approach to quitting smoking with an online sleep hypnosis program conveniently from anywhere.


  • In this process, you will get a recorded guided session designed to help you break free from nicotine addiction.
  • Begin with relaxation techniques such as deep breathing and progressive muscle relaxation to enter a state of deep trance.
  • Affirm positive suggestions mentioned in the record on quitting smoking and healthier behaviors.
  • Stay consistent and experience a gradual reduction in cravings and withdrawal symptoms over time.




The science behind quitting smoking with sleep hypnosis offers compelling evidence of its effectiveness as a smoking cessation tool. By tapping into the power of the subconscious mind, harnessing neuroplasticity, and promoting relaxation and cognitive restructuring, sleep hypnosis provides a promising avenue for individuals seeking to quit smoking for good.

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